Losing weight dietary supplements are becoming more common in the weight loss industry today and in people who are seeking a way easy to lose weight because diet and exercise have not worked for them. The majority of these pills weight loss supplements that are available over the counter medication to your pharmacy, supermarket or local shop and health food. What are these supplements and do they work?
bitter orange is a supplement that increases the number of calories people burn when the combined supplement with an exercise regime. Many refer to this supplement as a substitute for ephedra and can cause the same side effects.
Chitosan is a dietary supplement that blocks the absorption of dietary fat. FDA believes that this supplement is relatively safe, but will not cause significant weight loss. Side effects include constipation, bloating and other stomach problems.
Chromium is available to reduce body fat and increase muscle mass. This is another supplement, as chitosan, which will not help in significant weight loss. It is relatively safe to use if.
CLA, also known as conjugated linoleic acid reduces body fat, reduces appetite and helps build muscle. This supplement will decrease body fat and increase muscle mass, but probably will not reduce your total body weight. It can cause diarrhea, indigestion and other related stomach problems.
Country Mallow, also known as heartleaf, decreases appetite and increases the number of calories burned. This product contains ephedra, which is an extremely dangerous supplement. This supplement is dangerous and must be avoided at all costs, even if it is still available for purchase on the market.
ephedra was banned by the FDA for sale in pharmacies as a weight loss supplement to its extreme side effects. Ephedra was also banned by the NFL and MLB. Ephedra decreases appetite of a person, but causes high blood pressure, irregular heartbeat, insomnia, seizures, heart attacks, strokes and death. Ephedra is still legally sold as a tea today and despite the ban, is sold on the Internet.
Green tea extract is used to increase the metabolism of calories and fat while decreasing your appetite. This supplement can cause vomiting, bloating, diarrhea and indigestion. This supplement may also contain a large amount of caffeine, which is not good when dieting.
Guar gum blocks the absorption of dietary fat and increases the feeling of fullness for its users. Guar gum also helps reduce calorie consumption. This supplement will more than likely not cause weight loss and is safe to use. It causes diarrhea and flatulence and can cause intestinal obstruction if not taken with water.
Hoodia strictly decreases appetite users and there is not much evidence available to FDA concerning this dietary supplement to support her weight loss claim.
dietary supplements can be cost effective and can be extremely expensive at the same time. The majority of food supplements available today range in cost from $ 20- $ 50 and can even cost more.
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